Best Practices for Kids’ Healthy Teeth
Once kids get their first tooth, parents start to wonder how they can help their child establish good dental habits. As a parent, you want to help your children develop good dental hygiene, since poor dental health is all too common and can lead to complications in adulthood such as more serious diseases like heart disease, type 2 diabetes and cancer. Below are simple tips for helping your children develop and maintain healthy teeth.
Lead By Example
Kids love to imitate those around them, so being a good role model is one of the best ways to show children how important dental health is. Demonstrate good oral health habits with them, brush and floss with your kids, rather than sending them into the bathroom on their own. Instead of treating it as a chore, make it part of the daily routine.
Keep Dental Appointments
Keep a regular routine of going to the dentist for regular checkups. Your child should have their first dental appointment within 6 months of their first tooth or their first birthday, whichever comes first, and then twice a year after that.
Eat Healthy Foods
Avoid sugary drinks and food. This can help with not only your child’s overall health, but it can also create a conversation about cavities. When sugar is allowed to sit on your teeth, it can create decay, and we all want healthy, strong teeth to enjoy the things we love.
Brush and Floss
Brushing twice a day for at least 2 minutes is one of the best way to keep your mouth clean and healthy, yet it’s not always achieved. Set a timer and use a tartar dye if desired to be sure all the teeth surfaces are cleaned and that brushing has happened long enough to be effective at removing plaque. There are also apps available to make brushing and caring for your teeth fun.
These are some great ways to help keep your child’s mouth clean and healthy. Give our office a call today at (402) 420-0999 to schedule an appointment with us. We’re always happy to answer any questions you may have!
What To Expect When You Get a Dental Checkup
Knowing what to expect when you go in for a dental checkup can help ease the anxiety of going into the dentist. Usually, you should get a dental checkup every six months to ensure the health of your teeth and gums.
Not only are checkups great for your overall health, but they also give your dentist the opportunity to share tips on caring for your teeth and detect oral health problems early. Here is what you can expect from a typical dental checkup.
Most teeth cleanings are performed by a dental hygiene professional. Before beginning the cleaning, the hygienist will start with an exam of your entire mouth. By using a small mirror tool, the hygienist will check around your teeth and gums for any sign of gingivitis (inflamed gums) or other potential concerns.
If any major issues are detected, the hygienist might call the dentist over to make sure it’s okay to continue.
Cleaning and Polishing
Next, the hygienist will begin to remove any plaque or tartar that has built up on your teeth. They do so by using the mirror tool and scaler. Usually plaque build up happens around the gums and in between teeth, so you’ll notice the hygienist focusing there. The more plaque and tartar there is, the more scraping there will be. Then they will expertly floss your teeth, making sure to get any problem areas where the gums might bleed more. Next, they’ll do a fluoride treatment on your teeth, which is a protectant for your teeth to help fight against cavities for several months.
Another big part of the dental checkup process is education. After the cleaning the dental hygienist will discuss any hygiene problems that were detected. They’ll also show you ways to more effectively brush and floss your teeth, if necessary.
Both the dental hygienist and your dentist will then do an examination on your teeth, gums and mouth to look for signs of any problems, like a cavity, gum disease, or early signs of oral cancer. The dentist will use the mirror tool to get a better view of your teeth and gums, and if they see any issues, they might recommend a special treatment or refer you to a specialist.
At some of your dental visits, your dentist might ask for x-rays of your teeth. A dental X-ray allows the dentist to see detailed images of specific sections of your mouth to help diagnose problems not visible during the dental exam. X-rays aren’t typically needed at every checkup, so your dentist or hygiene specialist will talk to you about your need for x-rays based on your oral health and risk of disease.
Getting regular dental checkups is so important to your overall health. Dentists and hygienists are here to make sure you’re keeping your mouth and teeth in tip top shape. Capital Dental is always here to help you and answer any questions you have. Call our office at (402) 420-0999 to make an appointment for your next dental checkup!
Severe Tooth Decay: How Does It Occur?
Tooth decay, also known as cavities, is the softening of your tooth enamel and refers to the damage of the structure of the tooth caused by acids that are created when plaque bacteria break down sugar in your mouth. If cavities are not treated, they can lead to toothaches, infection, and even tooth loss.
We want to make sure our patients know what tooth decay is and what the causes are. That’s why we’ve compiled a list of how cavities occur and what to watch out for.
1. Eating and Drinking
This is where it all starts. We have to eat and drink to stay alive, but this is one of the main causes of tooth decay. Food particles and carbohydrates can stay on your teeth until you brush and floss them, and even then some can still remain on your teeth. Food that clings to your teeth is a huge factor of tooth decay. Make sure you brush and floss your teeth regularly and thoroughly, especially after consuming sugary drinks and food.
2. Dry Mouth
Dry mouth can cause more plaque and bacteria buildup, leading to cavities. Saliva helps wash away plaque and can help buffer the acid. Make sure you are staying hydrated!
3. Poor Oral Hygiene
This one might be the most obvious, but poor oral hygiene can definitely cause tooth decay. Brushing and flossing your teeth daily, plus regular trips to the dentist are a must.
4. Plaque Formation
If not removed from your teeth, plaque can build on your teeth over time. It attacks the enamel of your teeth and can eventually cause holes in your teeth.
While tooth decay can be scary, the good news is that we are here for you. We can address the issue and find a solution for you in no time. If you think you’re experiencing tooth decay, call us at 402-420-0999 and we’ll get you an appointment in the near future.
Scared of the Dentist? Don’t Stress — Let’s Talk.
If you get anxious about going to the dentist, you’re not alone. Not by a long shot. Some studies show nearly three-fourths of American adults experience anxiety or outright fear when they even think about visiting the dentist. About 1 in 10 Americans experience enough fear to classify it as a phobia. It’s okay. We know going to the dentist can seem scary!
But avoiding dental care as a result of dental anxiety can result in serious consequences for you and your teeth. Even if you’re nervous about going to the dentist, it’s extremely important to do what’s necessary to keep your mouth clean and healthy.
We want all of our patients to be as comfortable as possible when they visit our office, so we do everything we can to give our guests a comfortable, calming environment. But there are a few things you can do on your own to help make your visit a little easier.
1. Talk with your dentist
If you’re stressed about your upcoming visit to our office, one of the best things you can do is talk with us about it. Having a clear understanding of what your visit will be like – even visualizing what will occur during your appointment – can do wonders. It’s possible we can make special accommodations to make things more comfortable for you. You’re not the first person who’s been worried about a visit to your dentist’s office, and you won’t be the last! We’re here to help.
2. Take deep breaths
We all know that deep, relaxing breaths can help reduce our stress, but sometimes we need a reminder. If you’re feeling anxiety about your visit as you drive to our office or you begin feeling fear as you sit in our waiting room, begin by taking a deep breath in, holding it for a second, and slowly letting it out. That’s the most basic start toward relaxation, and it works for almost any situation. Continue relaxing breaths throughout your appointment.
3. Bring a friend
Bringing someone you trust to our office with you is one of the best ways to reduce the stress of your dental appointment. Not only will your companion’s presence be comforting, but that person can help make sure everything is going well and get you home safely if you’re under the effects of anesthesia. Pleasant conversation can distract you from your nervousness and help pass the time more quickly.
4. Plan your appointment well
Yes, life is stressful. But you don’t need the stress of life to cause extra anxiety during your dental appointment. If you’re already nervous about your visit, it won’t help to carry in the anxiety of a bad day at work. Schedule your appointment for a day when you don’t have anything big going on outside of our office. If you have a dental appointment scheduled, try to keep the rest of the day clear. That way, your mind can be rested and fresh for your procedure.
Whatever the cause of your anxiety over a visit to our office for your cleaning or other dental procedure, we can manage it together. We want all our patients to be as comfortable as possible, and we want you to look at your visit to the dentist as a good thing. If you have any questions about a dental procedure, or if there is something we can do to ease your worry, contact us or give us a call at (402) 420-0999. We’ll work as a team to keep your next visit to the dentist stress-free!