Enamel isn’t something we think about every day, or even all that often. However, it is one of the most important things about your oral health. Enamel is the tooth’s outer covering. Over time, enamel can become chipped, worn or even lost due to dental trauma, dental procedures or problems with the supporting tissues of the mouth. While calcium can naturally repair to some degree, damage sustained over time may leave your tooth vulnerable to further enamel loss.

It can be difficult to know if your tooth’s enamel is permanently damaged. We’ve created a list to know if yours is damaged to make it easier for you!

Tooth Sensitivity

One of the most common signs your tooth’s enamel is damaged is sensitivity. You may notice discomfort while eating or drinking something with hot or hot temperatures. The more your enamel gets damaged, the more extreme your sensitivity will become. If you’re experiencing tooth sensitivity, make sure to talk with your dentist as soon as possible!

Color

Another way to know if your enamel is damaged is if the color of your teeth has changed. This color change often occurs first on the central incisors, which are your very front teeth. Those teeth might become transparent around the outer edges. As the enamel continues to erode, your teeth might turn a gray or yellowish color.

Shape

If your teeth change shape, it’s a good indicator that you have enamel damage. Your teeth may begin to appear rounded, develop ridges, and often the gaps between teeth will become more substantial. Eventually, you may notice cracks in your teeth.

How to Stop Enamel Erosion

Tooth enamel loss puts your teeth at increased risk for tooth decay. Some tooth enamel loss occurs naturally with age, but you can help stop harmful tooth enamel loss by following a regular oral care routine of brushing your teeth twice a day and flossing regularly. Your tooth enamel is the first line of defense for your teeth against the tooth decay.

Here at Capital Dental, we are always happy to help. If you think you are experiencing enamel damage, give us a call at (402) 420-0999, and we’ll set up an appointment. We’ll look at your teeth for any signs of erosion, and talk with you about your options if you do have damage.

Mouth guards are not a one-size-fits-all solution. Even though mouth guards may look similar, they can provide different functions. They can be used for preventing teeth grinding, reducing snoring, sleep apnea relief, and protecting your mouth when playing sports. There are three different types of mouth guards: stock, boil and bite, and custom. Learn more about each option from our mouth guards service page.

Prevent Teeth Grinding

Teeth grinding can cause soreness, tenderness, and tightness in the muscles of the jaw, neck, and face, commonly resulting in tension headaches. Mouth guards worn while you sleep prevent the bottom and top teeth from clenching together so damage does not occur. Custom mouth guards are recommended to prevent teeth grinding because they provide the best fit for your teeth, last longer over time than stock or boil and bite mouth guards, and will be the most comfortable option for you while you sleep.

Reduce Snoring or Sleep Apnea Relief

Snoring occurs when air flows past the relaxed tissues in your throat, causing the tissues to vibrate when you breathe. While sleep apnea is a sleep disorder that occurs when a person’s breathing is interrupted during sleep. There are two different types of mouth guards, or oral appliances that can be used for snoring and/or sleep apnea:

Mandibular advancement device (MAD): This works by pushing the lower jaw forward to open your airway while you sleep.
Tongue retaining device: This works by gripping your tongue to prevent it from falling into the back of the throat.

These oral appliances must be fitted by a dentist and worn in your mouth at night. There are many over the counter mouth guards that claim to prevent snoring or help sleep apnea, but the best course of action is to consult with your dentist or doctor to see what is right for you.

Sports Mouth Guards

Sports mouth guards can help prevent damage to the face and minimize the risk of broken teeth or injuries to your face, jaw, tongue, and lips. Certain sports have higher risks than others. It is very important to wear a mouth guard if you play any of the following sports: football, boxing, hockey, or wrestling. Basically, when it comes to mouth guards, the better the fit, the better the protection. Stock mouth guards are the least expensive option for protecting your teeth while playing sports. Boil and bite mouth guards are slightly more expensive but they provide a better fit, reducing the risk of injury. Custom mouth guards will provide the most protection as they will have the best fit/coverage of your mouth.

We know you have many options for mouth guards, if you are not sure if a mouth guard will help you or if you would like a custom-fit mouth guard consultation, contact us today!

Once kids get their first tooth, parents start to wonder how they can help their child establish good dental habits. As a parent, you want to help your children develop good dental hygiene, since poor dental health is all too common and can lead to complications in adulthood such as more serious diseases like heart disease, type 2 diabetes and cancer. Below are simple tips for helping your children develop and maintain healthy teeth.

Lead By Example
Kids love to imitate those around them, so being a good role model is one of the best ways to show children how important dental health is. Demonstrate good oral health habits with them, brush and floss with your kids, rather than sending them into the bathroom on their own. Instead of treating it as a chore, make it part of the daily routine.

Keep Dental Appointments
Keep a regular routine of going to the dentist for regular checkups. Your child should have their first dental appointment within 6 months of their first tooth or their first birthday, whichever comes first, and then twice a year after that.

Eat Healthy Foods
Avoid sugary drinks and food. This can help with not only your child’s overall health, but it can also create a conversation about cavities. When sugar is allowed to sit on your teeth, it can create decay, and we all want healthy, strong teeth to enjoy the things we love.

Brush and Floss
Brushing twice a day for at least 2 minutes is one of the best way to keep your mouth clean and healthy, yet it’s not always achieved. Set a timer and use a tartar dye if desired to be sure all the teeth surfaces are cleaned and that brushing has happened long enough to be effective at removing plaque. There are also apps available to make brushing and caring for your teeth fun.

These are some great ways to help keep your child’s mouth clean and healthy. Give our office a call today at (402) 420-0999 to schedule an appointment with us. We’re always happy to answer any questions you may have!

Fluoride is one of the most researched nutrients, with over 50 years of peer-reviewed scientific studies confirming its various dental health benefits. Fluoride helps prevent tooth decay by remineralizing and strengthening your teeth. It also lowers the risk of cavities and strengthens tooth enamel

Fluoride is a component of saliva that when combined with calcium and phosphate forms tooth enamel. Fluoride is often referred to as a cavity-fighting mineral. Nevertheless, water fluoridation has been around since the 1940s. And its importance has not diminished; today, fluoride continues to play a crucial role in dental care.

Why Do You Need Fluoride?

Fluoride is absorbed by the teeth and protects against tooth decay.Your teeth are constantly under attack by acids and bacteria. If these are left unchecked, these acids and bacteria will break down your teeth over time by causing tooth decay in the form of cavities. Cavities usually begin as microscopic damage to your tooth, but fluoride acts as concrete poured into a crack, protecting against such damage and even reversing early tooth decay.

How Do You Receive Fluoride?

Unfortunately, the amount of fluoride obtained through food is not sufficient to protect your teeth. Throughout both childhood and your adult years, your dentist will apply fluoride treatments at appropriate intervals. These fluoride treatments are put directly on your teeth and are usually in the form of a rinse, gel, or foam. You leave the fluoride in your mouth for a minute or so before either spitting it out or having it rinsed away. This is typically the part in your dentist visit where your dentist asks you the type of flavor you want!

Fluoride is an incredibly important part of your oral routine. You should go to your dentist every six months for a checkup, where you should get a fluoride treatment. This will help prevent tooth decay and help fight any decay that has already happened. Give us a call today at (402) 420-0999 and we’ll schedule an appointment for you to come in and get a fluoride treatment with your cleaning.

Knowing what to expect when you go in for a dental checkup can help ease the anxiety of going into the dentist. Usually, you should get a dental checkup every six months to ensure the health of your teeth and gums.

Not only are checkups great for your overall health, but they also give your dentist the opportunity to share tips on caring for your teeth and detect oral health problems early. Here is what you can expect from a typical dental checkup.

Physical Exam

Most teeth cleanings are performed by a dental hygiene professional. Before beginning the cleaning, the hygienist will start with an exam of your entire mouth. By using a small mirror tool, the hygienist will check around your teeth and gums for any sign of gingivitis (inflamed gums) or other potential concerns.

If any major issues are detected, the hygienist might call the dentist over to make sure it’s okay to continue.

Cleaning and Polishing

Next, the hygienist will begin to remove any plaque or tartar that has built up on your teeth. They do so by using the mirror tool and scaler. Usually plaque build up happens around the gums and in between teeth, so you’ll notice the hygienist focusing there. The more plaque and tartar there is, the more scraping there will be. Then they will expertly floss your teeth, making sure to get any problem areas where the gums might bleed more. Next, they’ll do a fluoride treatment on your teeth, which is a protectant for your teeth to help fight against cavities for several months.

Education

Another big part of the dental checkup process is education. After the cleaning the dental hygienist will discuss any hygiene problems that were detected. They’ll also show you ways to more effectively brush and floss your teeth, if necessary.

Examination

Both the dental hygienist and your dentist will then do an examination on your teeth, gums and mouth to look for signs of any problems, like a cavity, gum disease, or early signs of oral cancer. The dentist will use the mirror tool to get a better view of your teeth and gums, and if they see any issues, they might recommend a special treatment or refer you to a specialist.

X-Rays

At some of your dental visits, your dentist might ask for x-rays of your teeth. A dental X-ray allows the dentist to see detailed images of specific sections of your mouth to help diagnose problems not visible during the dental exam. X-rays aren’t typically needed at every checkup, so your dentist or hygiene specialist will talk to you about your need for x-rays based on your oral health and risk of disease.

Getting regular dental checkups is so important to your overall health. Dentists and hygienists are here to make sure you’re keeping your mouth and teeth in tip top shape. Capital Dental is always here to help you and answer any questions you have. Call our office at (402) 420-0999 to make an appointment for your next dental checkup!

When it comes to your mouth’s health, it’s not only about having straight, white teeth. Having healthy gums is also a huge part of your oral well-being. Even if you are cavity free, it doesn’t always mean your gums are healthy.

One form of gum disease is called Gingivitis. It’s important to take gingivitis seriously as it can lead to much more serious gum issues, like periodontitis and tooth loss, if left untreated.

What is Gingivitis?

Gingivitis means inflammation of the gums, or gingiva. It commonly occurs because a film of plaque accumulates on the teeth. There are typically two types of gingivitis:

• Dental plaque-induced gingival disease: This type of gingivitis can be caused by plaque, systemic factors, medication or malnutrition
• Non-plaque induced gingival lesions: This can be caused by specific bacterium, virus, or fungus. It might also be caused by genetic factors, systemic conditions (including allergic reactions and certain illnesses), wounds, or foreign bodies such as dentures.

When plaque is not removed adequately, it can harden into tartar near the base of the teeth, near the gum. This has a yellowish color and can only be professionally cleaned and removed. This type of plaque and tartar irritates the gums, causing inflammation, which typically leads to the gums bleeding.

How do I Know if I Have Gingivitis?

Gingivitis is fairly common, and anyone can develop it. Symptoms of Gingivitis include:

• Red, swollen gums
• Bad breath
• Receding gums
• Wiggly teeth
• Gums that bleed easily

If you are experiencing any of these symptoms, it’s a good idea to talk with your dentist. If Gingivitis is left untreated, it can lead to more serious oral issues.

How to Prevent Gingivitis

The number one way to prevent Gingivitis is to practice good oral hygiene. This means brushing your teeth twice for at least two minutes a day and flossing at least once a day. Using an electric toothbrush can also help as they are better equipped to remove plaque in hard to reach places.

Visiting your dentist twice a year (every six months) to get a professional cleaning is another great way to prevent gum disease. Dentists and hygienists are able to remove plaque and tartar buildup that toothbrushes don’t always get.

Improving your overall health can also help prevent gingivitis. Improving your diet and managing your blood sugar are great for your gums.

We are here to help you and support you with all of your oral health needs. If you think you could have signs of gingivitis, call us today at (402) 420-0999. We are always happy to answer any questions you have and can schedule you for a visit.

The quality of dental care a child receives while growing up can have a huge impact on their teeth — and even their general health — for the rest of their life. Dental care sets the stage for the way teeth develop as they grow, and it’s important to begin with a good foundation. To reinforce healthy brushing habits with children and make sure their teeth are coming in nicely, we recommend visiting the dentist early, with a first visit at about twelve months of age, which is usually less than six months after their first tooth shows up.

Here are a few specific reasons to take your children to the dentist early in their lives:

Baby Teeth are Important

Your child’s baby teeth aren’t disposable just because they’re temporary. They play an important role in your child’s development. Making sure their baby teeth are in order will have a positive effect long after they lose them. Baby teeth act as placeholders for adult teeth; they help your child’s jaw and gums develop in the right way. Not only that, healthy baby teeth help children learn to speak by supporting the shape of the mouth correctly. And a dazzling smile is good for their self-esteem.

Experience Calms Anxiety

Many grownups feel anxious about going to the dentist. However, if you bring your children in for a visit at about the age of twelve months, they’ll be too young to think anything bad is going on and they won’t likely be very worried. One of the best ways to help children avoid the development of dental anxiety is to begin building a habit of regular dental visits early in life. Parents who wait until children are two years of age or older likely will have a much rougher time with visits at early ages, and the children could develop lifelong anxiety about going to the dentist.

Tooth Decay Comes Early

Tooth decay can set in as soon as your child develops their first tooth. A CDC report showed that as many as 40% of children will develop some form of tooth decay before they reach kindergarten. And that decay can have a long-term effect on the health of their teeth and gums.

Nip Problems in the Bud

After children have stopped growing, it can be difficult to get crooked teeth back in order. The process is likely to be more difficult, longer and more uncomfortable for the patient than if the problems are taken care of early in life. That’s why there’s no better time to fix misaligned or crooked teeth than when your child is still growing. As soon as their teeth show signs of these problems, we can begin early to guide their teeth into the correct position.

Giving your child’s teeth the care they deserve sets them up for dental success in the future by introducing good dental hygiene habits and preventing problems from getting worse as their teeth age. If you have any questions about how to give your child the best dental care possible or would like to set up an appointment, give us a call at (402) 420-0999. Begin proper dental care as soon as your child’s first tooth shows up and you’ll put them on the road to a healthy, beautiful smile all their lives.

Tooth decay, also known as cavities, is the softening of your tooth enamel and refers to the damage of the structure of the tooth caused by acids that are created when plaque bacteria break down sugar in your mouth. If cavities are not treated, they can lead to toothaches, infection, and even tooth loss.

We want to make sure our patients know what tooth decay is and what the causes are. That’s why we’ve compiled a list of how cavities occur and what to watch out for.

1. Eating and Drinking

This is where it all starts. We have to eat and drink to stay alive, but this is one of the main causes of tooth decay. Food particles and carbohydrates can stay on your teeth until you brush and floss them, and even then some can still remain on your teeth. Food that clings to your teeth is a huge factor of tooth decay. Make sure you brush and floss your teeth regularly and thoroughly, especially after consuming sugary drinks and food.

2. Dry Mouth

Dry mouth can cause more plaque and bacteria buildup, leading to cavities. Saliva helps wash away plaque and can help buffer the acid. Make sure you are staying hydrated!

3. Poor Oral Hygiene

This one might be the most obvious, but poor oral hygiene can definitely cause tooth decay. Brushing and flossing your teeth daily, plus regular trips to the dentist are a must.

4. Plaque Formation

If not removed from your teeth, plaque can build on your teeth over time. It attacks the enamel of your teeth and can eventually cause holes in your teeth.

While tooth decay can be scary, the good news is that we are here for you. We can address the issue and find a solution for you in no time. If you think you’re experiencing tooth decay, call us at (402) 420-0999 and we’ll get you an appointment in the near future.