Ways to Keep the Gums in Excellent Shape

posted in: Periodontics | 0

Keeping the oral health in shape is not all about caring for the teeth. Other oral structures need attention and care as well. For instance, the supporting tissues that keep the teeth in place. If these are compromised, no matter how healthy the teeth are, they can still be affected. One example is acquiring gum disease.

Gum disease is a devastating condition that can affect anyone at any age. It starts by making the gums swell and bleed which can still be easily countered, but if left untreated, it advances to the destruction of the tissues and eventually to tooth loss. Due to this reason, it is essential for everyone to become vigilant when it comes to the state of their overall health and wellness. Since we at Capital Dental are committed to helping patients keep their oral health in shape, we prepared some easy tips to follow.

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Tips for Proper Gum Care

Choose the right oral care products

Picking just any toothbrush, toothpaste, and mouthwash won’t do. Due to its high demand, toothpaste with teeth whitening properties is often purchased. However, it is better for patients to consider the ones with fluoride content. The said mineral can help people in keeping their teeth and gums healthy by shielding them against the attack of acids.

When choosing a toothbrush, the ones with soft bristles should be picked to clean the teeth and gums effectively without causing them damage. In the case of mouthwash, choosing one that can help reduce the accumulation of harmful substances is highly ideal.

Floss everyday

Most people skip this part of oral care; however, even the American Dental Association (ADA) recognize this habit as something that should be practiced daily. Brushing alone cannot cover all portions of the teeth, but when flossing is observed, these areas can be cleaned. As much as possible, floss at least once a day to keep plaque from hardening into tartar—which can lead to gum disease.

Ditch smoking

Aside from putting the general health at risk, according to the CDC (Centers for Disease Control and Prevention), smoking also increases a person’s risk of developing gum disease. The risk increases because the harmful habit causes the immune system to weaken. As much as possible, people should stop smoking and using any other tobacco products.

Observe the right oral care at home

The best practices patients should observe at home is by brushing the teeth twice a day for two minutes, flossing at least once, and rinsing regularly. It is also best to replace the toothbrush every three to four months or as soon as it shows signs of fraying.

Schedule dental appointments

Dental checkups should be scheduled every six months, but at times, dentists may advise this more often. During these visits, professional cleanings and thorough examinations will be performed. If the patient suffers from gum disease, our practice can offer scaling and root planing or bone grafting services to prevent, stop, and even counter its effects.


What are you waiting for? Stop gum disease before it worsens and leads to tooth loss! Call or visit us at Capital Dental to avail of Periodontal Services in Lincoln, NE.